Invest in a Fitness Tracker
I know that fitness trackers are all the rage right now so it may seem a little gimmicky - but for me, fitness trackers really have helped me stay more active. I lead a pretty sedentary life - most of my commute is getting in and out of a car and I sit at my desk in an office for most of the day. I had no idea just how sedentary my life was until I started using my fitbit. It’s helped me become much more aware of how little I actually walk and it reminds me to put in that extra effort to take the stairs!
Pact App
I was extremely wary about this app at first because it’s an app that allows you to earn money if you hit your fitness goals, but also causes you to lose money if you do not hit your fitness goals…eek! This is actually pretty fair if you think about it, but extremely scary when you’re pretty lax about your fitness regimen like I am! After using it for a couple months though, I’ve found that the fear of losing money is so powerful that I really have been following through with the pact that I made on the app - and earning (a minimal) amount of money in the process. That fear of losing money, though, has been incredibly powerful towards making me get up and move more often!
Change Up my Workouts
When I first started working out, I wanted to be a yogi, or a runner, or an -insert fitness guru title here-. I wanted to become an uber fitness-er in one specific area but could never quite muster up the commitment to truly immerse myself in any one type of workout. Over time, I’ve realized that I just become bored when doing one workout over and over again! Now I try to change up my workout often and do whatever workout I feel like doing that day instead of cornering myself into a specific workout.
Keep Your Mind Engaged
Like I already mentioned, my biggest obstacle when it comes to working out is that I get bored! Especially when I’m doing something physically exhausting, my mind will find any excuse to stop exercising! I’ve found that dance based workouts have been amazing when trying to combat my mental boredom. I tend to be very goal-oriented. I like having a challenge and an agenda to follow so imitating a fitness instructor and trying to get all the moves right is an awesome challenge for my brain as well as my body (no matter how silly I look dancing!).
Watch The Amazing Race!
I know this one is a little weird and extremely specific, but I find that watching really active, competition based shows is an awesome motivator for me! If I’m running and need to watch a show to keep me occupied, I love to watch The Amazing Race because the competitors running around motivates me to keep running!
Walking Counts as a Workout :)
Okay this isn’t so much a strategy as much as it’s a philosophy. In almost any situation, I try not to put too much pressure on myself and try to remember that I’m human! In the name of self-compassion, I consider long walks (….or walks accompanied by shopping trips!) forms of activity, too! It may not be a direct sweat sesh at the gym, but as long as I’m staying active and contributing to my health, I consider that a success!
What are your favorite ways to stay active? I’d love to hear your thoughts!